Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
832
Total Time
1:47:06
Overall Percentile
87.5
Lower is faster
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.0
Moderate fatigue - consider endurance training
Your pace drop: +11.6%
Race avg drop: +3.6%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:20 | 6:25 | -1.5% | 87th | 5:33 |
| Run 2 | 6:02 | 6:06 | -1.2% | 87th | 5:13 |
| Run 3 | 6:45 | 6:20 | +6.4% | 94th | 5:27 |
| Run 4 | 6:40 | 6:25 | +3.9% | 92th | 5:29 |
| Run 5 | 6:41 | 6:41 | -0.0% | 87th | 5:38 |
| Run 6 | 6:52 | 6:32 | +4.9% | 93th | 5:33 |
| Run 7 | 6:56 | 6:29 | +6.8% | 96th | 5:32 |
Training Recommendations
- → Specific weakness: Sled Pull - 26.2% slower than expected
- → Specific weakness: Row - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:41 | -9.8% | 40th | 5:15 |
| Sled Push | strength | 2:59 | 3:22 | -11.7% | 73th | 2:40 |
| Sled Pull | strength | 8:39 | 6:51 | +26.2% | 100th | 5:29 |
| Burpee Broad Jump | aerobic | 9:15 | 9:17 | -0.5% | 88th | 7:03 |
| Row | aerobic | 6:23 | 5:58 | +6.9% | 98th | 5:27 |
| Farmers Carry | strength | 2:02 | 2:48 | -27.4% | 29th | 2:17 |
| Sandbag Lunges | strength | 5:46 | 6:06 | -5.7% | 83th | 4:46 |
| Wall Balls | strength | 6:25 | 8:00 | -20.0% | 62th | 6:08 |
| Total Running | running | 46:16 | 45:06 | +2.6% | 91th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength