Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.1%
Race avg drop: +13.8%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 6:09 | -23.9% | 28th | 5:08 |
| Run 2 | 8:23 | 7:28 | +12.0% | 98th | 6:10 |
| Run 3 | 8:38 | 7:41 | +12.2% | 99th | 6:24 |
| Run 4 | 8:41 | 7:43 | +12.4% | 99th | 6:25 |
| Run 5 | 8:45 | 7:53 | +10.9% | 99th | 6:33 |
| Run 6 | 8:39 | 7:50 | +10.4% | 99th | 6:29 |
| Run 7 | 8:37 | 7:49 | +10.2% | 98th | 6:29 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 37.6% slower than expected
- → Specific weakness: Sled Pull - 13.3% slower than expected
- → Specific weakness: Wall Balls - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:51 | -3.8% | 80th | 4:29 |
| Sled Push | strength | 2:38 | 1:54 | +37.6% | 100th | 1:35 |
| Sled Pull | strength | 5:10 | 4:33 | +13.3% | 99th | 3:42 |
| Burpee Broad Jump | aerobic | 3:59 | 5:10 | -23.1% | 59th | 3:55 |
| Row | aerobic | 5:15 | 5:28 | -4.1% | 79th | 4:59 |
| Farmers Carry | strength | 1:35 | 2:01 | -22.1% | 40th | 1:40 |
| Sandbag Lunges | strength | 3:50 | 4:27 | -14.1% | 72th | 3:29 |
| Wall Balls | strength | 5:15 | 4:51 | +8.1% | 97th | 4:05 |
| Total Running | running | 56:24 | 53:39 | +5.1% | 95th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength