Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
850
Total Time
1:48:29
Overall Percentile
89.4
Lower is faster
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.7
Moderate fatigue - consider endurance training
Your pace drop: +9.3%
Race avg drop: +3.6%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 6:30 | -17.5% | 43th | 5:33 |
| Run 2 | 5:24 | 6:10 | -12.6% | 66th | 5:13 |
| Run 3 | 5:31 | 6:25 | -14.1% | 59th | 5:27 |
| Run 4 | 5:30 | 6:29 | -15.3% | 55th | 5:29 |
| Run 5 | 6:00 | 6:46 | -11.4% | 71th | 5:38 |
| Run 6 | 5:52 | 6:37 | -11.5% | 70th | 5:33 |
| Run 7 | 5:54 | 6:34 | -10.2% | 72th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 15.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 79.8% slower than expected
- → Specific weakness: Farmers Carry - 9.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 5:43 | -3.4% | 80th | 5:15 |
| Sled Push | strength | 3:22 | 3:26 | -2.1% | 88th | 2:40 |
| Sled Pull | strength | 6:12 | 6:58 | -11.1% | 76th | 5:29 |
| Burpee Broad Jump | aerobic | 10:15 | 9:28 | +8.1% | 94th | 7:03 |
| Row | aerobic | 6:04 | 6:00 | +0.9% | 92th | 5:27 |
| Farmers Carry | strength | 3:06 | 2:50 | +9.0% | 96th | 2:17 |
| Sandbag Lunges | strength | 11:12 | 6:13 | +79.8% | 100th | 4:46 |
| Wall Balls | strength | 8:17 | 8:10 | +1.3% | 91th | 6:08 |
| Total Running | running | 39:33 | 45:39 | -13.4% | 61th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength