Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
856
Total Time
1:49:34
Overall Percentile
90.0
Lower is faster
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +16.6%
Race avg drop: +3.6%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 6:33 | -18.5% | 42th | 5:33 |
| Run 2 | 5:46 | 6:14 | -7.6% | 80th | 5:13 |
| Run 3 | 5:48 | 6:28 | -10.5% | 72th | 5:27 |
| Run 4 | 5:56 | 6:33 | -9.5% | 75th | 5:29 |
| Run 5 | 6:29 | 6:50 | -5.2% | 84th | 5:38 |
| Run 6 | 6:29 | 6:41 | -3.1% | 86th | 5:33 |
| Run 7 | 6:29 | 6:37 | -2.2% | 87th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 10.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.7% slower than expected
- → Specific weakness: Sandbag Lunges - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 5:45 | -5.9% | 69th | 5:15 |
| Sled Push | strength | 3:24 | 3:29 | -2.4% | 89th | 2:40 |
| Sled Pull | strength | 6:33 | 7:03 | -7.3% | 84th | 5:29 |
| Burpee Broad Jump | aerobic | 10:28 | 9:37 | +8.7% | 96th | 7:03 |
| Row | aerobic | 6:40 | 6:02 | +10.2% | 100th | 5:27 |
| Farmers Carry | strength | 2:38 | 2:52 | -8.5% | 80th | 2:17 |
| Sandbag Lunges | strength | 6:43 | 6:18 | +6.3% | 93th | 4:46 |
| Wall Balls | strength | 8:43 | 8:17 | +5.0% | 94th | 6:08 |
| Total Running | running | 42:18 | 46:04 | -8.2% | 78th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength