Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
860
Total Time
1:50:02
Overall Percentile
90.4
Lower is faster
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.4%
Race avg drop: +3.6%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:32 | 6:35 | -0.8% | 91th | 5:33 |
| Run 2 | 6:00 | 6:15 | -4.2% | 86th | 5:13 |
| Run 3 | 6:13 | 6:30 | -4.5% | 86th | 5:27 |
| Run 4 | 6:19 | 6:35 | -4.1% | 86th | 5:29 |
| Run 5 | 6:18 | 6:52 | -8.3% | 80th | 5:38 |
| Run 6 | 6:31 | 6:43 | -3.0% | 87th | 5:33 |
| Run 7 | 6:49 | 6:39 | +2.4% | 94th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 14.1% slower than expected
- → Specific weakness: SkiErg - 11.5% slower than expected
- → Specific weakness: Sled Push - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:26 | 5:46 | +11.5% | 100th | 5:15 |
| Sled Push | strength | 3:47 | 3:30 | +8.0% | 96th | 2:40 |
| Sled Pull | strength | 7:15 | 7:06 | +2.1% | 94th | 5:29 |
| Burpee Broad Jump | aerobic | 8:08 | 9:41 | -16.1% | 76th | 7:03 |
| Row | aerobic | 6:55 | 6:03 | +14.1% | 100th | 5:27 |
| Farmers Carry | strength | 2:55 | 2:53 | +0.8% | 91th | 2:17 |
| Sandbag Lunges | strength | 5:52 | 6:21 | -7.7% | 84th | 4:46 |
| Wall Balls | strength | 8:30 | 8:21 | +1.8% | 92th | 6:08 |
| Total Running | running | 44:42 | 46:15 | -3.4% | 86th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength