Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
861
Total Time
1:50:04
Overall Percentile
90.5
Lower is faster
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +3.4%
Race avg drop: +3.6%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 6:35 | -11.7% | 67th | 5:33 |
| Run 2 | 5:36 | 6:16 | -10.6% | 74th | 5:13 |
| Run 3 | 6:25 | 6:30 | -1.4% | 90th | 5:27 |
| Run 4 | 6:18 | 6:35 | -4.4% | 86th | 5:29 |
| Run 5 | 6:13 | 6:52 | -9.5% | 78th | 5:38 |
| Run 6 | 5:44 | 6:43 | -14.7% | 64th | 5:33 |
| Run 7 | 6:04 | 6:39 | -8.9% | 78th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 27.4% slower than expected
- → Specific weakness: Sled Pull - 17.5% slower than expected
- → Specific weakness: Wall Balls - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:44 | 5:46 | -0.6% | 91th | 5:15 |
| Sled Push | strength | 4:28 | 3:30 | +27.4% | 100th | 2:40 |
| Sled Pull | strength | 8:21 | 7:06 | +17.5% | 99th | 5:29 |
| Burpee Broad Jump | aerobic | 9:57 | 9:41 | +2.6% | 92th | 7:03 |
| Row | aerobic | 5:32 | 6:03 | -8.7% | 63th | 5:27 |
| Farmers Carry | strength | 2:36 | 2:53 | -10.2% | 79th | 2:17 |
| Sandbag Lunges | strength | 6:33 | 6:21 | +3.0% | 92th | 4:46 |
| Wall Balls | strength | 9:38 | 8:21 | +15.3% | 97th | 6:08 |
| Total Running | running | 42:09 | 46:16 | -8.9% | 77th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength