Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
864
Total Time
1:50:13
Overall Percentile
90.8
Lower is faster
Category Performance Summary
aerobic
-10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 24.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.0%
Race avg drop: +3.6%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 6:35 | -9.5% | 74th | 5:33 |
| Run 2 | 5:32 | 6:16 | -11.8% | 71th | 5:13 |
| Run 3 | 5:49 | 6:30 | -10.7% | 73th | 5:27 |
| Run 4 | 5:57 | 6:35 | -9.8% | 76th | 5:29 |
| Run 5 | 6:12 | 6:52 | -9.9% | 77th | 5:38 |
| Run 6 | 8:25 | 6:43 | +25.0% | 100th | 5:33 |
| Run 7 | 6:18 | 6:40 | -5.5% | 84th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 20.6% slower than expected
- → Specific weakness: Sandbag Lunges - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:46 | -14.0% | 21th | 5:15 |
| Sled Push | strength | 3:30 | 3:30 | -0.4% | 92th | 2:40 |
| Sled Pull | strength | 8:35 | 7:06 | +20.6% | 100th | 5:29 |
| Burpee Broad Jump | aerobic | 8:42 | 9:43 | -10.5% | 83th | 7:03 |
| Row | aerobic | 5:37 | 6:04 | -7.4% | 69th | 5:27 |
| Farmers Carry | strength | 2:43 | 2:53 | -6.3% | 84th | 2:17 |
| Sandbag Lunges | strength | 7:22 | 6:22 | +15.7% | 99th | 4:46 |
| Wall Balls | strength | 8:41 | 8:22 | +3.7% | 93th | 6:08 |
| Total Running | running | 44:11 | 46:20 | -4.6% | 84th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength