Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
883
Total Time
1:52:03
Overall Percentile
92.8
Lower is faster
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.4
Excellent endurance - maintaining pace better than field
Your pace drop: -5.8%
Race avg drop: +3.6%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:34 | 6:41 | -1.9% | 92th | 5:33 |
| Run 2 | 5:59 | 6:22 | -6.1% | 85th | 5:13 |
| Run 3 | 6:04 | 6:37 | -8.3% | 81th | 5:27 |
| Run 4 | 6:00 | 6:41 | -10.4% | 78th | 5:29 |
| Run 5 | 6:03 | 6:59 | -13.6% | 73th | 5:38 |
| Run 6 | 5:53 | 6:50 | -14.0% | 71th | 5:33 |
| Run 7 | 5:56 | 6:46 | -12.4% | 73th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 45.8% slower than expected
- → Specific weakness: Farmers Carry - 16.7% slower than expected
- → Specific weakness: Sled Push - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:57 | 5:49 | +2.2% | 96th | 5:15 |
| Sled Push | strength | 3:49 | 3:35 | +6.3% | 97th | 2:40 |
| Sled Pull | strength | 7:15 | 7:16 | -0.3% | 94th | 5:29 |
| Burpee Broad Jump | aerobic | 9:45 | 9:58 | -2.2% | 91th | 7:03 |
| Row | aerobic | 6:29 | 6:07 | +5.8% | 99th | 5:27 |
| Farmers Carry | strength | 3:27 | 2:57 | +16.7% | 100th | 2:17 |
| Sandbag Lunges | strength | 6:14 | 6:31 | -4.4% | 89th | 4:46 |
| Wall Balls | strength | 12:31 | 8:35 | +45.8% | 100th | 6:08 |
| Total Running | running | 42:29 | 47:03 | -9.7% | 79th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength