Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
890
Total Time
1:52:56
Overall Percentile
93.6
Lower is faster
Category Performance Summary
aerobic
-8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.7%
Race avg drop: +3.6%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:00 | 6:44 | +18.7% | 100th | 5:33 |
| Run 2 | 5:51 | 6:25 | -8.9% | 82th | 5:13 |
| Run 3 | 6:05 | 6:39 | -8.7% | 82th | 5:27 |
| Run 4 | 8:18 | 6:44 | +23.0% | 100th | 5:29 |
| Run 5 | 8:45 | 7:03 | +24.0% | 100th | 5:38 |
| Run 6 | 8:35 | 6:53 | +24.5% | 100th | 5:33 |
| Run 7 | 8:33 | 6:49 | +25.2% | 100th | 5:32 |
Training Recommendations
- → Focus on running endurance - 14.2% below expected on total running time
- → Specific weakness: Total Running - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:36 | 5:50 | -4.2% | 84th | 5:15 |
| Sled Push | strength | 2:58 | 3:37 | -18.2% | 72th | 2:40 |
| Sled Pull | strength | 6:11 | 7:20 | -15.8% | 76th | 5:29 |
| Burpee Broad Jump | aerobic | 8:12 | 10:05 | -18.7% | 76th | 7:03 |
| Row | aerobic | 6:04 | 6:09 | -1.4% | 92th | 5:27 |
| Farmers Carry | strength | 2:38 | 2:59 | -11.8% | 80th | 2:17 |
| Sandbag Lunges | strength | 5:01 | 6:35 | -23.9% | 64th | 4:46 |
| Wall Balls | strength | 6:08 | 8:41 | -29.4% | 55th | 6:08 |
| Total Running | running | 54:07 | 47:24 | +14.2% | 100th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength