Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
891
Total Time
1:53:20
Overall Percentile
93.7
Lower is faster
Category Performance Summary
aerobic
-9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.1%
Race avg drop: +3.6%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 6:45 | -6.8% | 87th | 5:33 |
| Run 2 | 6:15 | 6:26 | -3.0% | 91th | 5:13 |
| Run 3 | 6:27 | 6:41 | -3.5% | 91th | 5:27 |
| Run 4 | 6:23 | 6:46 | -5.7% | 88th | 5:29 |
| Run 5 | 6:22 | 7:04 | -10.1% | 81th | 5:38 |
| Run 6 | 8:36 | 6:55 | +24.3% | 100th | 5:33 |
| Run 7 | 6:36 | 6:51 | -3.7% | 90th | 5:32 |
Training Recommendations
- → Specific weakness: Sled Pull - 26.8% slower than expected
- → Specific weakness: Sandbag Lunges - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 5:51 | -5.5% | 80th | 5:15 |
| Sled Push | strength | 3:20 | 3:38 | -8.6% | 88th | 2:40 |
| Sled Pull | strength | 9:21 | 7:22 | +26.8% | 100th | 5:29 |
| Burpee Broad Jump | aerobic | 7:56 | 10:08 | -21.8% | 72th | 7:03 |
| Row | aerobic | 6:01 | 6:10 | -2.4% | 90th | 5:27 |
| Farmers Carry | strength | 3:08 | 2:59 | +4.5% | 97th | 2:17 |
| Sandbag Lunges | strength | 7:08 | 6:37 | +7.7% | 98th | 4:46 |
| Wall Balls | strength | 7:13 | 8:43 | -17.3% | 78th | 6:08 |
| Total Running | running | 46:57 | 47:33 | -1.3% | 93th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength