Performance Analysis

Cardiff 2025 - S8 • Hyrox Women

Compare Performance:
Place
89
Total Time
1:15:18
Overall Percentile
9.5
Lower is faster
Athlete
Louise Hynds
Ireland

Category Performance Summary

aerobic

-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+7.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.4

Good pacing - slightly better endurance than average
Your pace drop: +0.2%
Race avg drop: +3.6%
Trend per run: -0.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:08 4:44 +8.4% 28th 5:33
Run 2 4:49 4:23 +9.8% 31th 5:13
Run 3 5:06 4:36 +10.8% 35th 5:27
Run 4 5:09 4:36 +11.6% 37th 5:29
Run 5 4:57 4:40 +6.0% 21th 5:38
Run 6 5:01 4:38 +8.2% 28th 5:33
Run 7 4:57 4:38 +6.5% 23th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:44 4:51 -2.5% 5th 5:15
Sled Push strength 2:09 2:01 +6.2% 17th 2:40
Sled Pull strength 4:09 4:12 -1.3% 10th 5:29
Burpee Broad Jump aerobic 4:45 4:56 -4.0% 8th 7:03
Row aerobic 5:05 4:58 +2.3% 20th 5:27
Farmers Carry strength 1:48 1:48 -0.1% 11th 2:17
Sandbag Lunges strength 2:45 3:31 -21.9% 1th 4:46
Wall Balls strength 3:30 4:22 -19.9% 1th 6:08
Total Running running 35:07 32:36 +7.7% 27th 38:41

How to Read This Analysis