Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
912
Total Time
1:56:40
Overall Percentile
95.9
Lower is faster
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-16.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +17.8%
Race avg drop: +3.6%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 6:56 | -21.0% | 50th | 5:33 |
| Run 2 | 5:06 | 6:37 | -23.0% | 48th | 5:13 |
| Run 3 | 5:16 | 6:52 | -23.3% | 45th | 5:27 |
| Run 4 | 6:03 | 6:57 | -13.1% | 80th | 5:29 |
| Run 5 | 6:22 | 7:17 | -12.7% | 81th | 5:38 |
| Run 6 | 6:08 | 7:07 | -13.8% | 79th | 5:33 |
| Run 7 | 6:20 | 7:02 | -10.1% | 84th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 20.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 52.8% slower than expected
- → Specific weakness: Wall Balls - 50.0% slower than expected
- → Specific weakness: Sandbag Lunges - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:48 | 5:56 | -2.4% | 93th | 5:15 |
| Sled Push | strength | 4:06 | 3:47 | +8.3% | 99th | 2:40 |
| Sled Pull | strength | 11:42 | 7:39 | +52.8% | 100th | 5:29 |
| Burpee Broad Jump | aerobic | 10:30 | 10:36 | -1.0% | 96th | 7:03 |
| Row | aerobic | 5:49 | 6:16 | -7.3% | 82th | 5:27 |
| Farmers Carry | strength | 2:35 | 3:06 | -16.7% | 78th | 2:17 |
| Sandbag Lunges | strength | 7:36 | 6:53 | +10.2% | 100th | 4:46 |
| Wall Balls | strength | 13:40 | 9:06 | +50.0% | 100th | 6:08 |
| Total Running | running | 40:44 | 48:52 | -16.7% | 69th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength