Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
935
Total Time
2:02:13
Overall Percentile
98.3
Lower is faster
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.5
Moderate fatigue - consider endurance training
Your pace drop: +11.1%
Race avg drop: +3.6%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 7:14 | -13.6% | 85th | 5:33 |
| Run 2 | 6:12 | 6:55 | -10.5% | 90th | 5:13 |
| Run 3 | 7:04 | 7:10 | -1.5% | 98th | 5:27 |
| Run 4 | 9:30 | 7:16 | +30.6% | 100th | 5:29 |
| Run 5 | 6:40 | 7:38 | -12.8% | 87th | 5:38 |
| Run 6 | 6:59 | 7:27 | -6.3% | 95th | 5:33 |
| Run 7 | 6:51 | 7:21 | -7.0% | 94th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:08 | 6:05 | +0.7% | 99th | 5:15 |
| Sled Push | strength | 2:55 | 4:01 | -27.5% | 70th | 2:40 |
| Sled Pull | strength | 7:07 | 8:07 | -12.3% | 92th | 5:29 |
| Burpee Broad Jump | aerobic | 13:23 | 11:21 | +17.8% | 100th | 7:03 |
| Row | aerobic | 6:24 | 6:26 | -0.7% | 98th | 5:27 |
| Farmers Carry | strength | 2:44 | 3:16 | -16.6% | 85th | 2:17 |
| Sandbag Lunges | strength | 6:57 | 7:20 | -5.4% | 95th | 4:46 |
| Wall Balls | strength | 9:57 | 9:45 | +2.0% | 98th | 6:08 |
| Total Running | running | 49:31 | 51:03 | -3.0% | 97th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength