Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
936
Total Time
2:02:14
Overall Percentile
98.4
Lower is faster
Category Performance Summary
aerobic
-12.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.2%
vs expected performance
• Sled Pull
• Farmers Carry
• Sandbag Lunges
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.7%
Race avg drop: +3.6%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:31 | 7:14 | -10.0% | 91th | 5:33 |
| Run 2 | 6:05 | 6:55 | -12.2% | 88th | 5:13 |
| Run 3 | 8:08 | 7:10 | +13.4% | 100th | 5:27 |
| Run 4 | 9:17 | 7:16 | +27.6% | 100th | 5:29 |
| Run 5 | 6:50 | 7:38 | -10.6% | 91th | 5:38 |
| Run 6 | 9:09 | 7:27 | +22.8% | 100th | 5:33 |
| Run 7 | 6:34 | 7:21 | -10.9% | 89th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 29.2% below expected on strength exercises (Sled Pull, Farmers Carry)
- → Specific weakness: Sled Pull - 183.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:52 | 6:05 | -3.6% | 95th | 5:15 |
| Sled Pull | strength | 23:01 | 8:07 | +183.5% | 100th | 5:29 |
| Burpee Broad Jump | aerobic | 7:37 | 11:21 | -33.0% | 65th | 7:03 |
| Row | aerobic | 6:20 | 6:26 | -1.8% | 97th | 5:27 |
| Farmers Carry | strength | 2:38 | 3:16 | -19.7% | 80th | 2:17 |
| Sandbag Lunges | strength | 4:28 | 7:20 | -39.2% | 44th | 4:46 |
| Wall Balls | strength | 9:00 | 9:45 | -7.7% | 95th | 6:08 |
| Total Running | running | 52:34 | 51:03 | +3.0% | 100th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength