Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
941
Total Time
2:02:42
Overall Percentile
98.9
Lower is faster
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.3%
Race avg drop: +3.6%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:45 | 7:15 | -7.1% | 95th | 5:33 |
| Run 2 | 6:06 | 6:57 | -12.2% | 88th | 5:13 |
| Run 3 | 6:27 | 7:11 | -10.4% | 91th | 5:27 |
| Run 4 | 6:28 | 7:18 | -11.5% | 89th | 5:29 |
| Run 5 | 6:50 | 7:40 | -10.9% | 91th | 5:38 |
| Run 6 | 6:54 | 7:28 | -7.8% | 93th | 5:33 |
| Run 7 | 6:53 | 7:23 | -6.9% | 95th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 30.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:43 | 6:06 | -6.3% | 90th | 5:15 |
| Sled Push | strength | 3:52 | 4:02 | -4.4% | 97th | 2:40 |
| Sled Pull | strength | 8:25 | 8:09 | +3.2% | 99th | 5:29 |
| Burpee Broad Jump | aerobic | 11:31 | 11:25 | +0.8% | 99th | 7:03 |
| Row | aerobic | 5:59 | 6:27 | -7.4% | 88th | 5:27 |
| Farmers Carry | strength | 3:02 | 3:17 | -7.9% | 95th | 2:17 |
| Sandbag Lunges | strength | 7:34 | 7:23 | +2.4% | 100th | 4:46 |
| Wall Balls | strength | 12:48 | 9:48 | +30.5% | 100th | 6:08 |
| Total Running | running | 46:23 | 51:14 | -9.5% | 91th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength