Performance Analysis

Cardiff 2025 - S8 • Hyrox Women

Compare Performance:
Place
94
Total Time
1:15:26
Overall Percentile
9.9
Lower is faster
Athlete
Signe Denyer
Denmark

Category Performance Summary

aerobic

+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.4

Average pacing - similar fatigue to field
Your pace drop: +3.2%
Race avg drop: +3.6%
Trend per run: +0.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:06 4:44 +7.6% 26th 5:33
Run 2 4:39 4:23 +5.9% 23th 5:13
Run 3 4:51 4:36 +5.2% 22th 5:27
Run 4 5:01 4:37 +8.5% 29th 5:29
Run 5 5:02 4:40 +7.6% 25th 5:38
Run 6 4:59 4:38 +7.3% 26th 5:33
Run 7 5:05 4:39 +9.2% 31th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:53 4:51 +0.5% 14th 5:15
Sled Push strength 1:48 2:01 -11.3% 4th 2:40
Sled Pull strength 4:00 4:12 -5.1% 7th 5:29
Burpee Broad Jump aerobic 5:05 4:58 +2.3% 13th 7:03
Row aerobic 5:02 4:58 +1.2% 14th 5:27
Farmers Carry strength 1:40 1:48 -7.7% 3th 2:17
Sandbag Lunges strength 3:17 3:32 -7.1% 5th 4:46
Wall Balls strength 3:55 4:23 -10.7% 4th 6:08
Total Running running 34:43 32:39 +6.3% 24th 38:41

How to Read This Analysis