Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Jaymie Hill
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
963
Total Time
2:16:01
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.1
Moderate fatigue - consider endurance training
Your pace drop: +12.7%
Race avg drop: +3.6%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:23 | 7:33 | -2.3% | 99th | 5:33 |
| Run 2 | 7:14 | 7:14 | +0.0% | 100th | 5:13 |
| Run 3 | 7:26 | 7:33 | -1.5% | 100th | 5:27 |
| Run 4 | 7:40 | 7:40 | -0.1% | 100th | 5:29 |
| Run 5 | 8:05 | 8:03 | +0.4% | 100th | 5:38 |
| Run 6 | 7:49 | 7:50 | -0.2% | 100th | 5:33 |
| Run 7 | 8:39 | 7:43 | +12.0% | 100th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 44.7% slower than expected
- → Specific weakness: Wall Balls - 25.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:36 | 6:13 | -10.0% | 84th | 5:15 |
| Sled Push | strength | 3:54 | 4:17 | -8.9% | 97th | 2:40 |
| Sled Pull | strength | 6:52 | 8:37 | -20.3% | 89th | 5:29 |
| Burpee Broad Jump | aerobic | 11:48 | 12:06 | -2.5% | 100th | 7:03 |
| Row | aerobic | 6:08 | 6:35 | -6.8% | 93th | 5:27 |
| Farmers Carry | strength | 2:44 | 3:28 | -21.3% | 85th | 2:17 |
| Sandbag Lunges | strength | 11:08 | 7:41 | +44.7% | 100th | 4:46 |
| Wall Balls | strength | 13:11 | 10:32 | +25.2% | 100th | 6:08 |
| Total Running | running | 54:16 | 53:24 | +1.6% | 100th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength