Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
964
Total Time
2:16:19
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +0.8%
Race avg drop: +3.6%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:21 | 7:33 | -2.8% | 98th | 5:33 |
| Run 2 | 6:49 | 7:14 | -5.8% | 97th | 5:13 |
| Run 3 | 7:00 | 7:33 | -7.3% | 97th | 5:27 |
| Run 4 | 6:54 | 7:40 | -10.1% | 95th | 5:29 |
| Run 5 | 7:13 | 8:03 | -10.4% | 95th | 5:38 |
| Run 6 | 6:57 | 7:50 | -11.3% | 94th | 5:33 |
| Run 7 | 7:20 | 7:43 | -5.1% | 98th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 50.9% slower than expected
- → Specific weakness: Sandbag Lunges - 38.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:30 | 6:13 | +4.4% | 100th | 5:15 |
| Sled Push | strength | 3:28 | 4:17 | -19.1% | 91th | 2:40 |
| Sled Pull | strength | 6:30 | 8:37 | -24.6% | 83th | 5:29 |
| Burpee Broad Jump | aerobic | 14:11 | 12:06 | +17.1% | 100th | 7:03 |
| Row | aerobic | 6:28 | 6:35 | -1.8% | 99th | 5:27 |
| Farmers Carry | strength | 2:21 | 3:28 | -32.4% | 62th | 2:17 |
| Sandbag Lunges | strength | 10:37 | 7:41 | +38.0% | 100th | 4:46 |
| Wall Balls | strength | 15:54 | 10:32 | +50.9% | 100th | 6:08 |
| Total Running | running | 49:34 | 53:24 | -7.2% | 97th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength