Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
968
Total Time
2:20:15
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-23.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+28.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.3
Excellent endurance - maintaining pace better than field
Your pace drop: -10.7%
Race avg drop: +3.6%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:54 | 7:33 | +17.8% | 100th | 5:33 |
| Run 2 | 9:45 | 7:14 | +34.8% | 100th | 5:13 |
| Run 3 | 10:37 | 7:33 | +40.6% | 100th | 5:27 |
| Run 4 | 10:54 | 7:40 | +42.0% | 100th | 5:29 |
| Run 5 | 11:46 | 8:03 | +46.2% | 100th | 5:38 |
| Run 6 | 8:34 | 7:50 | +9.4% | 100th | 5:33 |
| Run 7 | 8:05 | 7:43 | +4.6% | 100th | 5:32 |
Training Recommendations
- → Focus on running endurance - 28.4% below expected on total running time
- → Specific weakness: Total Running - 28.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:34 | 6:13 | -10.6% | 82th | 5:15 |
| Sled Push | strength | 2:33 | 4:17 | -40.5% | 45th | 2:40 |
| Sled Pull | strength | 6:45 | 8:37 | -21.7% | 87th | 5:29 |
| Burpee Broad Jump | aerobic | 12:58 | 12:06 | +7.1% | 100th | 7:03 |
| Row | aerobic | 5:52 | 6:35 | -10.9% | 85th | 5:27 |
| Farmers Carry | strength | 2:26 | 3:28 | -30.0% | 69th | 2:17 |
| Sandbag Lunges | strength | 7:14 | 7:41 | -6.0% | 99th | 4:46 |
| Wall Balls | strength | 8:41 | 10:32 | -17.6% | 93th | 6:08 |
| Total Running | running | 68:35 | 53:24 | +28.4% | 100th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength