Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
970
Total Time
2:23:12
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.6%
Race avg drop: +3.6%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:03 | 7:33 | +6.5% | 100th | 5:33 |
| Run 2 | 8:33 | 7:14 | +18.2% | 100th | 5:13 |
| Run 3 | 9:08 | 7:33 | +21.0% | 100th | 5:27 |
| Run 4 | 8:14 | 7:40 | +7.3% | 100th | 5:29 |
| Run 5 | 8:57 | 8:03 | +11.2% | 100th | 5:38 |
| Run 6 | 8:32 | 7:50 | +8.9% | 100th | 5:33 |
| Run 7 | 9:10 | 7:43 | +18.7% | 100th | 5:32 |
Training Recommendations
- → Focus on running endurance - 13.5% below expected on total running time
- → Specific weakness: Sandbag Lunges - 30.7% slower than expected
- → Specific weakness: Total Running - 13.5% slower than expected
- → Specific weakness: Farmers Carry - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:10 | 6:13 | -0.9% | 99th | 5:15 |
| Sled Push | strength | 3:25 | 4:17 | -20.2% | 90th | 2:40 |
| Sled Pull | strength | 7:52 | 8:37 | -8.7% | 97th | 5:29 |
| Burpee Broad Jump | aerobic | 10:35 | 12:06 | -12.6% | 96th | 7:03 |
| Row | aerobic | 6:13 | 6:35 | -5.6% | 95th | 5:27 |
| Farmers Carry | strength | 3:40 | 3:28 | +5.5% | 100th | 2:17 |
| Sandbag Lunges | strength | 10:03 | 7:41 | +30.7% | 100th | 4:46 |
| Wall Balls | strength | 8:41 | 10:32 | -17.6% | 93th | 6:08 |
| Total Running | running | 60:37 | 53:24 | +13.5% | 100th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength