Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Place
974
Total Time
2:27:56
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+15.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.8%
Race avg drop: +3.6%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:27 | 7:33 | -1.4% | 99th | 5:33 |
| Run 2 | 6:57 | 7:14 | -3.9% | 98th | 5:13 |
| Run 3 | 7:09 | 7:33 | -5.3% | 99th | 5:27 |
| Run 4 | 8:34 | 7:40 | +11.6% | 100th | 5:29 |
| Run 5 | 13:33 | 8:03 | +68.3% | 100th | 5:38 |
| Run 6 | 10:07 | 7:50 | +29.1% | 100th | 5:33 |
| Run 7 | 8:00 | 7:43 | +3.6% | 100th | 5:32 |
Training Recommendations
- → Focus on running endurance - 15.7% below expected on total running time
- → Focus on aerobic capacity - 15.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 53.1% slower than expected
- → Specific weakness: Total Running - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:52 | 6:13 | -5.8% | 95th | 5:15 |
| Sled Push | strength | 3:09 | 4:17 | -26.5% | 81th | 2:40 |
| Sled Pull | strength | 8:04 | 8:37 | -6.4% | 98th | 5:29 |
| Burpee Broad Jump | aerobic | 18:32 | 12:06 | +53.1% | 100th | 7:03 |
| Row | aerobic | 6:31 | 6:35 | -1.0% | 99th | 5:27 |
| Farmers Carry | strength | 2:20 | 3:28 | -32.9% | 61th | 2:17 |
| Sandbag Lunges | strength | 7:45 | 7:41 | +0.8% | 100th | 4:46 |
| Wall Balls | strength | 10:37 | 10:32 | +0.8% | 100th | 6:08 |
| Total Running | running | 61:47 | 53:24 | +15.7% | 100th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength