Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.5
Excellent endurance - maintaining pace better than field
Your pace drop: +1.4%
Race avg drop: +13.8%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 6:14 | -13.0% | 67th | 5:08 |
| Run 2 | 9:15 | 7:35 | +21.8% | 100th | 6:10 |
| Run 3 | 7:27 | 7:48 | -4.6% | 89th | 6:24 |
| Run 4 | 7:19 | 7:49 | -6.6% | 86th | 6:25 |
| Run 5 | 7:19 | 8:00 | -8.6% | 82th | 6:33 |
| Run 6 | 7:25 | 7:57 | -6.7% | 86th | 6:29 |
| Run 7 | 7:28 | 7:56 | -5.9% | 88th | 6:29 |
Training Recommendations
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 17.6% slower than expected
- → Specific weakness: Sled Pull - 13.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:52 | -2.0% | 88th | 4:29 |
| Sled Push | strength | 2:17 | 1:56 | +17.6% | 100th | 1:35 |
| Sled Pull | strength | 5:15 | 4:38 | +13.3% | 100th | 3:42 |
| Burpee Broad Jump | aerobic | 5:53 | 5:17 | +11.3% | 99th | 3:55 |
| Row | aerobic | 5:31 | 5:30 | +0.0% | 94th | 4:59 |
| Farmers Carry | strength | 1:51 | 2:03 | -10.3% | 78th | 1:40 |
| Sandbag Lunges | strength | 4:02 | 4:32 | -11.3% | 80th | 3:29 |
| Wall Balls | strength | 4:53 | 4:55 | -0.8% | 92th | 4:05 |
| Total Running | running | 51:39 | 54:27 | -5.2% | 88th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength