Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.3
Moderate fatigue - consider endurance training
Your pace drop: +23.1%
Race avg drop: +13.8%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 4:20 | -11.0% | 2th | 5:08 |
| Run 2 | 5:13 | 5:08 | +1.5% | 13th | 6:10 |
| Run 3 | 5:45 | 5:23 | +6.8% | 23th | 6:24 |
| Run 4 | 5:32 | 5:24 | +2.2% | 14th | 6:25 |
| Run 5 | 5:33 | 5:29 | +1.0% | 13th | 6:33 |
| Run 6 | 5:33 | 5:26 | +2.1% | 14th | 6:29 |
| Run 7 | 5:38 | 5:26 | +3.4% | 16th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 19.3% slower than expected
- → Specific weakness: Sled Push - 17.0% slower than expected
- → Specific weakness: Wall Balls - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:12 | +4.7% | 39th | 4:29 |
| Sled Push | strength | 1:33 | 1:19 | +17.0% | 48th | 1:35 |
| Sled Pull | strength | 3:37 | 3:01 | +19.3% | 49th | 3:42 |
| Burpee Broad Jump | aerobic | 2:51 | 2:56 | -3.0% | 8th | 3:55 |
| Row | aerobic | 4:47 | 4:37 | +3.4% | 27th | 4:59 |
| Farmers Carry | strength | 1:29 | 1:24 | +5.6% | 23th | 1:40 |
| Sandbag Lunges | strength | 2:41 | 2:43 | -1.4% | 10th | 3:29 |
| Wall Balls | strength | 4:00 | 3:29 | +14.5% | 48th | 4:05 |
| Total Running | running | 37:06 | 37:00 | +0.3% | 11th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength