Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: +12.7%
Race avg drop: +20.9%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:14 | +11.2% | 81th | 4:18 |
| Run 2 | 5:00 | 5:11 | -3.6% | 42th | 5:18 |
| Run 3 | 5:09 | 5:28 | -6.0% | 35th | 5:35 |
| Run 4 | 5:19 | 5:34 | -4.6% | 39th | 5:41 |
| Run 5 | 6:03 | 5:49 | +3.8% | 57th | 5:57 |
| Run 6 | 5:24 | 5:42 | -5.4% | 39th | 5:50 |
| Run 7 | 5:33 | 5:42 | -2.7% | 44th | 5:49 |
Training Recommendations
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 13.7% slower than expected
- → Specific weakness: Sandbag Lunges - 7.6% slower than expected
- → Specific weakness: Sled Push - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 3:57 | +5.8% | 78th | 3:58 |
| Sled Push | strength | 1:35 | 1:28 | +7.4% | 70th | 1:30 |
| Sled Pull | strength | 2:58 | 2:58 | -0.5% | 48th | 3:03 |
| Burpee Broad Jump | aerobic | 3:40 | 3:13 | +13.7% | 73th | 3:18 |
| Row | aerobic | 4:39 | 4:24 | +5.4% | 74th | 4:27 |
| Farmers Carry | strength | 1:37 | 1:34 | +2.5% | 56th | 1:36 |
| Sandbag Lunges | strength | 3:37 | 3:21 | +7.6% | 64th | 3:26 |
| Wall Balls | strength | 4:14 | 4:05 | +3.4% | 61th | 4:10 |
| Total Running | running | 37:11 | 38:09 | -2.6% | 44th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength