Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: +12.5%
Race avg drop: +20.9%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:17 | +8.1% | 77th | 4:18 |
| Run 2 | 5:20 | 5:15 | +1.3% | 59th | 5:18 |
| Run 3 | 5:37 | 5:33 | +1.1% | 56th | 5:35 |
| Run 4 | 5:42 | 5:39 | +0.9% | 56th | 5:41 |
| Run 5 | 6:01 | 5:54 | +1.8% | 55th | 5:57 |
| Run 6 | 5:39 | 5:47 | -2.4% | 49th | 5:50 |
| Run 7 | 5:34 | 5:47 | -3.8% | 46th | 5:49 |
Training Recommendations
- → Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 27.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.9% slower than expected
- → Specific weakness: Row - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 3:58 | +2.8% | 70th | 3:58 |
| Sled Push | strength | 1:12 | 1:29 | -19.6% | 6th | 1:30 |
| Sled Pull | strength | 2:45 | 3:01 | -9.2% | 32th | 3:03 |
| Burpee Broad Jump | aerobic | 4:04 | 3:16 | +23.9% | 85th | 3:18 |
| Row | aerobic | 4:42 | 4:26 | +5.9% | 78th | 4:27 |
| Farmers Carry | strength | 2:02 | 1:35 | +27.3% | 95th | 1:36 |
| Sandbag Lunges | strength | 3:08 | 3:24 | -8.2% | 35th | 3:26 |
| Wall Balls | strength | 4:13 | 4:08 | +1.7% | 60th | 4:10 |
| Total Running | running | 38:31 | 38:41 | -0.4% | 51th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength