Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +19.2%
Race avg drop: +20.9%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 3:29 | +6.0% | 16th | 4:18 |
| Run 2 | 3:57 | 3:59 | -1.0% | 2th | 5:18 |
| Run 3 | 4:15 | 4:16 | -0.5% | 4th | 5:35 |
| Run 4 | 4:59 | 4:19 | +15.2% | 24th | 5:41 |
| Run 5 | 4:36 | 4:29 | +2.6% | 7th | 5:57 |
| Run 6 | 4:32 | 4:21 | +3.8% | 8th | 5:50 |
| Run 7 | 4:35 | 4:23 | +4.4% | 9th | 5:49 |
Training Recommendations
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 21.0% slower than expected
- → Specific weakness: Sandbag Lunges - 20.2% slower than expected
- → Specific weakness: Farmers Carry - 19.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:32 | 3:38 | -2.9% | 1th | 3:58 |
| Sled Push | strength | 1:05 | 1:11 | -8.7% | 1th | 1:30 |
| Sled Pull | strength | 2:27 | 2:15 | +8.4% | 14th | 3:03 |
| Burpee Broad Jump | aerobic | 2:23 | 2:17 | +3.6% | 8th | 3:18 |
| Row | aerobic | 3:51 | 3:58 | -3.2% | 1th | 4:27 |
| Farmers Carry | strength | 1:30 | 1:15 | +19.2% | 37th | 1:36 |
| Sandbag Lunges | strength | 2:58 | 2:28 | +20.2% | 25th | 3:26 |
| Wall Balls | strength | 3:58 | 3:16 | +21.0% | 44th | 4:10 |
| Total Running | running | 30:36 | 29:44 | +2.9% | 7th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength