Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Will Williams
Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.3
Moderate fatigue - consider endurance training
Your pace drop: +30.2%
Race avg drop: +20.9%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:23 | +1.8% | 65th | 4:18 |
| Run 2 | 5:05 | 5:25 | -6.2% | 47th | 5:18 |
| Run 3 | 5:32 | 5:42 | -3.2% | 54th | 5:35 |
| Run 4 | 6:01 | 5:48 | +3.5% | 66th | 5:41 |
| Run 5 | 6:12 | 6:05 | +1.8% | 62th | 5:57 |
| Run 6 | 6:06 | 5:57 | +2.3% | 63th | 5:50 |
| Run 7 | 6:20 | 5:57 | +6.3% | 73th | 5:49 |
Training Recommendations
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 22.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.8% slower than expected
- → Specific weakness: Sandbag Lunges - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 4:00 | -3.2% | 40th | 3:58 |
| Sled Push | strength | 1:27 | 1:31 | -5.2% | 45th | 1:30 |
| Sled Pull | strength | 2:57 | 3:07 | -5.5% | 46th | 3:03 |
| Burpee Broad Jump | aerobic | 3:38 | 3:24 | +6.8% | 70th | 3:18 |
| Row | aerobic | 4:37 | 4:29 | +2.7% | 72th | 4:27 |
| Farmers Carry | strength | 1:39 | 1:38 | +0.7% | 61th | 1:36 |
| Sandbag Lunges | strength | 3:46 | 3:31 | +6.6% | 72th | 3:26 |
| Wall Balls | strength | 5:12 | 4:15 | +22.3% | 93th | 4:10 |
| Total Running | running | 39:44 | 39:47 | -0.1% | 59th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength