Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +25.2%
Race avg drop: +20.9%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:24 | -0.7% | 57th | 4:18 |
| Run 2 | 5:29 | 5:27 | +0.3% | 66th | 5:18 |
| Run 3 | 5:42 | 5:45 | -1.0% | 60th | 5:35 |
| Run 4 | 6:03 | 5:51 | +3.2% | 69th | 5:41 |
| Run 5 | 6:15 | 6:08 | +1.8% | 65th | 5:57 |
| Run 6 | 6:11 | 6:00 | +2.8% | 66th | 5:50 |
| Run 7 | 6:10 | 6:00 | +2.6% | 69th | 5:49 |
Training Recommendations
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 21.7% slower than expected
- → Specific weakness: Sled Push - 20.1% slower than expected
- → Specific weakness: Farmers Carry - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 4:01 | -3.5% | 40th | 3:58 |
| Sled Push | strength | 1:51 | 1:32 | +20.1% | 94th | 1:30 |
| Sled Pull | strength | 3:50 | 3:08 | +21.7% | 91th | 3:03 |
| Burpee Broad Jump | aerobic | 3:23 | 3:26 | -1.6% | 57th | 3:18 |
| Row | aerobic | 4:35 | 4:30 | +1.6% | 69th | 4:27 |
| Farmers Carry | strength | 1:48 | 1:39 | +9.0% | 80th | 1:36 |
| Sandbag Lunges | strength | 3:07 | 3:33 | -12.6% | 34th | 3:26 |
| Wall Balls | strength | 3:30 | 4:16 | -18.3% | 10th | 4:10 |
| Total Running | running | 40:13 | 40:06 | +0.3% | 64th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength