Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +24.4%
Race avg drop: +20.9%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:26 | +0.1% | 63th | 4:18 |
| Run 2 | 5:19 | 5:31 | -3.7% | 58th | 5:18 |
| Run 3 | 5:44 | 5:48 | -1.4% | 62th | 5:35 |
| Run 4 | 5:47 | 5:55 | -2.3% | 59th | 5:41 |
| Run 5 | 6:04 | 6:11 | -2.1% | 58th | 5:57 |
| Run 6 | 6:00 | 6:04 | -1.2% | 60th | 5:50 |
| Run 7 | 6:09 | 6:03 | +1.4% | 68th | 5:49 |
Training Recommendations
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 62.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 4:02 | -4.7% | 31th | 3:58 |
| Sled Push | strength | 1:28 | 1:33 | -5.6% | 50th | 1:30 |
| Sled Pull | strength | 5:11 | 3:10 | +62.9% | 100th | 3:03 |
| Burpee Broad Jump | aerobic | 3:35 | 3:28 | +3.0% | 67th | 3:18 |
| Row | aerobic | 4:18 | 4:31 | -5.1% | 38th | 4:27 |
| Farmers Carry | strength | 1:41 | 1:39 | +1.1% | 65th | 1:36 |
| Sandbag Lunges | strength | 2:47 | 3:36 | -22.8% | 15th | 3:26 |
| Wall Balls | strength | 3:42 | 4:19 | -14.3% | 26th | 4:10 |
| Total Running | running | 39:30 | 40:28 | -2.4% | 58th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength