Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+16.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +17.9%
Race avg drop: +20.9%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:36 | +3.8% | 82th | 4:18 |
| Run 2 | 5:32 | 5:46 | -4.2% | 68th | 5:18 |
| Run 3 | 5:40 | 6:04 | -6.7% | 58th | 5:35 |
| Run 4 | 5:48 | 6:11 | -6.2% | 60th | 5:41 |
| Run 5 | 6:17 | 6:29 | -3.1% | 67th | 5:57 |
| Run 6 | 6:06 | 6:21 | -4.1% | 63th | 5:50 |
| Run 7 | 6:04 | 6:20 | -4.4% | 65th | 5:49 |
Training Recommendations
- → Focus on aerobic capacity - 16.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 55.0% slower than expected
- → Specific weakness: Wall Balls - 23.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:06 | +0.3% | 72th | 3:58 |
| Sled Push | strength | 1:22 | 1:36 | -15.4% | 31th | 1:30 |
| Sled Pull | strength | 3:20 | 3:20 | -0.1% | 71th | 3:03 |
| Burpee Broad Jump | aerobic | 5:42 | 3:40 | +55.0% | 100th | 3:18 |
| Row | aerobic | 4:25 | 4:37 | -4.5% | 50th | 4:27 |
| Farmers Carry | strength | 1:25 | 1:44 | -18.3% | 26th | 1:36 |
| Sandbag Lunges | strength | 3:15 | 3:47 | -14.4% | 44th | 3:26 |
| Wall Balls | strength | 5:32 | 4:29 | +23.1% | 97th | 4:10 |
| Total Running | running | 40:14 | 42:17 | -4.9% | 64th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength