Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.1%
Race avg drop: +20.9%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:38 | +1.1% | 80th | 4:18 |
| Run 2 | 5:29 | 5:50 | -6.1% | 66th | 5:18 |
| Run 3 | 5:42 | 6:08 | -7.2% | 60th | 5:35 |
| Run 4 | 5:59 | 6:15 | -4.4% | 66th | 5:41 |
| Run 5 | 6:25 | 6:33 | -2.2% | 72th | 5:57 |
| Run 6 | 6:34 | 6:26 | +2.0% | 80th | 5:50 |
| Run 7 | 6:53 | 6:25 | +7.2% | 86th | 5:49 |
Training Recommendations
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 16.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.3% slower than expected
- → Specific weakness: Sled Pull - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:07 | +3.5% | 87th | 3:58 |
| Sled Push | strength | 1:38 | 1:37 | +0.2% | 76th | 1:30 |
| Sled Pull | strength | 3:34 | 3:22 | +5.6% | 85th | 3:03 |
| Burpee Broad Jump | aerobic | 4:18 | 3:43 | +15.3% | 92th | 3:18 |
| Row | aerobic | 4:47 | 4:38 | +2.9% | 84th | 4:27 |
| Farmers Carry | strength | 2:02 | 1:45 | +16.1% | 95th | 1:36 |
| Sandbag Lunges | strength | 3:45 | 3:50 | -2.5% | 70th | 3:26 |
| Wall Balls | strength | 4:06 | 4:32 | -9.7% | 53th | 4:10 |
| Total Running | running | 41:44 | 42:45 | -2.4% | 70th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength