Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +23.1%
Race avg drop: +20.9%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:39 | +0.8% | 80th | 4:18 |
| Run 2 | 5:42 | 5:51 | -2.7% | 74th | 5:18 |
| Run 3 | 9:16 | 6:09 | +50.5% | 100th | 5:35 |
| Run 4 | 6:23 | 6:16 | +1.7% | 80th | 5:41 |
| Run 5 | 6:34 | 6:34 | -0.2% | 76th | 5:57 |
| Run 6 | 6:26 | 6:27 | -0.4% | 76th | 5:50 |
| Run 7 | 6:22 | 6:26 | -1.1% | 74th | 5:49 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Sled Pull - 28.4% slower than expected
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:07 | +2.1% | 83th | 3:58 |
| Sled Push | strength | 1:29 | 1:38 | -9.3% | 54th | 1:30 |
| Sled Pull | strength | 4:21 | 3:23 | +28.4% | 99th | 3:03 |
| Burpee Broad Jump | aerobic | 2:58 | 3:44 | -20.7% | 35th | 3:18 |
| Row | aerobic | 4:21 | 4:39 | -6.6% | 44th | 4:27 |
| Farmers Carry | strength | 1:29 | 1:45 | -15.5% | 35th | 1:36 |
| Sandbag Lunges | strength | 2:46 | 3:51 | -28.3% | 15th | 3:26 |
| Wall Balls | strength | 3:35 | 4:33 | -21.3% | 17th | 4:10 |
| Total Running | running | 45:25 | 42:53 | +5.9% | 84th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength