Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: -1.8%
Race avg drop: -3.6%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:51 | 8:33 | -8.3% | 88th | 6:40 |
| Run 2 | 6:06 | 6:59 | -12.8% | 80th | 5:24 |
| Run 3 | 7:46 | 7:22 | +5.3% | 99th | 5:42 |
| Run 4 | 6:27 | 7:26 | -13.4% | 80th | 5:44 |
| Run 5 | 8:00 | 7:42 | +3.9% | 98th | 5:51 |
| Run 6 | 6:46 | 7:35 | -10.9% | 86th | 5:46 |
| Run 7 | 6:56 | 7:31 | -7.8% | 90th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 29.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.1% slower than expected
- → Specific weakness: Sled Push - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:56 | +2.2% | 99th | 4:22 |
| Sled Push | strength | 3:01 | 2:38 | +13.9% | 100th | 1:59 |
| Sled Pull | strength | 4:49 | 5:59 | -19.7% | 75th | 4:19 |
| Burpee Broad Jump | aerobic | 6:24 | 4:57 | +29.1% | 100th | 3:24 |
| Row | aerobic | 5:15 | 5:35 | -6.1% | 86th | 4:47 |
| Farmers Carry | strength | 2:13 | 2:22 | -6.4% | 91th | 1:48 |
| Sandbag Lunges | strength | 5:04 | 5:37 | -10.0% | 89th | 3:54 |
| Wall Balls | strength | 9:15 | 7:07 | +29.9% | 100th | 5:02 |
| Total Running | running | 49:52 | 53:24 | -6.6% | 91th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength