Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.2
Excellent endurance - maintaining pace better than field
Your pace drop: -7.3%
Race avg drop: +13.8%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:50 | 6:20 | +39.2% | 100th | 5:08 |
| Run 2 | 7:18 | 7:43 | -5.5% | 91th | 6:10 |
| Run 3 | 7:30 | 7:56 | -5.5% | 90th | 6:24 |
| Run 4 | 7:24 | 7:57 | -7.0% | 88th | 6:25 |
| Run 5 | 7:40 | 8:08 | -5.8% | 90th | 6:33 |
| Run 6 | 7:29 | 8:05 | -7.5% | 87th | 6:29 |
| Run 7 | 7:28 | 8:04 | -7.4% | 88th | 6:29 |
Training Recommendations
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:55 | -6.1% | 74th | 4:29 |
| Sled Push | strength | 1:35 | 1:58 | -19.8% | 54th | 1:35 |
| Sled Pull | strength | 3:39 | 4:43 | -22.6% | 51th | 3:42 |
| Burpee Broad Jump | aerobic | 6:33 | 5:24 | +21.1% | 100th | 3:55 |
| Row | aerobic | 5:20 | 5:33 | -4.1% | 86th | 4:59 |
| Farmers Carry | strength | 1:51 | 2:05 | -11.8% | 78th | 1:40 |
| Sandbag Lunges | strength | 4:10 | 4:38 | -10.3% | 85th | 3:29 |
| Wall Balls | strength | 4:23 | 4:59 | -12.3% | 76th | 4:05 |
| Total Running | running | 53:39 | 55:22 | -3.1% | 92th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength