Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +16.6%
Race avg drop: +20.9%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:11 | +2.2% | 95th | 4:18 |
| Run 2 | 6:09 | 6:42 | -8.2% | 82th | 5:18 |
| Run 3 | 6:25 | 7:00 | -8.4% | 82th | 5:35 |
| Run 4 | 6:40 | 7:09 | -6.8% | 85th | 5:41 |
| Run 5 | 6:41 | 7:31 | -11.2% | 79th | 5:57 |
| Run 6 | 6:40 | 7:23 | -9.9% | 81th | 5:50 |
| Run 7 | 6:41 | 7:21 | -9.2% | 82th | 5:49 |
Training Recommendations
- → Focus on lower body/quad strength - 19.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 102.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:20 | -1.5% | 89th | 3:58 |
| Sled Push | strength | 1:46 | 1:50 | -3.8% | 88th | 1:30 |
| Sled Pull | strength | 3:59 | 3:53 | +2.3% | 95th | 3:03 |
| Burpee Broad Jump | aerobic | 4:18 | 4:23 | -2.1% | 92th | 3:18 |
| Row | aerobic | 5:03 | 4:57 | +1.8% | 96th | 4:27 |
| Farmers Carry | strength | 4:00 | 1:58 | +102.0% | 100th | 1:36 |
| Sandbag Lunges | strength | 4:21 | 4:29 | -3.0% | 89th | 3:26 |
| Wall Balls | strength | 5:07 | 5:07 | -0.1% | 91th | 4:10 |
| Total Running | running | 44:34 | 48:48 | -8.7% | 82th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength