Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.0
Excellent endurance - maintaining pace better than field
Your pace drop: +8.8%
Race avg drop: +20.9%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 3:39 | +6.3% | 26th | 4:18 |
| Run 2 | 4:26 | 4:14 | +4.4% | 17th | 5:18 |
| Run 3 | 4:38 | 4:31 | +2.2% | 14th | 5:35 |
| Run 4 | 4:50 | 4:35 | +5.2% | 19th | 5:41 |
| Run 5 | 4:50 | 4:46 | +1.2% | 14th | 5:57 |
| Run 6 | 4:30 | 4:39 | -3.3% | 7th | 5:50 |
| Run 7 | 4:33 | 4:40 | -2.7% | 7th | 5:49 |
Training Recommendations
- → Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 22.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.4% slower than expected
- → Specific weakness: Sled Push - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:42 | +5.2% | 43th | 3:58 |
| Sled Push | strength | 1:27 | 1:14 | +16.1% | 45th | 1:30 |
| Sled Pull | strength | 2:58 | 2:24 | +22.8% | 48th | 3:03 |
| Burpee Broad Jump | aerobic | 2:59 | 2:29 | +19.4% | 36th | 3:18 |
| Row | aerobic | 4:08 | 4:04 | +1.6% | 18th | 4:27 |
| Farmers Carry | strength | 1:26 | 1:19 | +8.0% | 28th | 1:36 |
| Sandbag Lunges | strength | 2:53 | 2:39 | +8.4% | 21th | 3:26 |
| Wall Balls | strength | 3:41 | 3:27 | +6.6% | 24th | 4:10 |
| Total Running | running | 31:40 | 31:32 | +0.4% | 12th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength