Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.1%
Race avg drop: +20.9%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:27 | 3:45 | -8.1% | 5th | 4:18 |
| Run 2 | 4:27 | 4:24 | +1.0% | 19th | 5:18 |
| Run 3 | 5:11 | 4:41 | +10.5% | 37th | 5:35 |
| Run 4 | 4:55 | 4:45 | +3.3% | 22th | 5:41 |
| Run 5 | 5:11 | 4:57 | +4.7% | 25th | 5:57 |
| Run 6 | 5:02 | 4:49 | +4.2% | 24th | 5:50 |
| Run 7 | 5:24 | 4:50 | +11.4% | 38th | 5:49 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 14.8% slower than expected
- → Specific weakness: Sled Push - 8.8% slower than expected
- → Specific weakness: Farmers Carry - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:44 | +4.0% | 43th | 3:58 |
| Sled Push | strength | 1:24 | 1:17 | +8.8% | 35th | 1:30 |
| Sled Pull | strength | 2:53 | 2:30 | +14.8% | 42th | 3:03 |
| Burpee Broad Jump | aerobic | 2:36 | 2:37 | -0.8% | 15th | 3:18 |
| Row | aerobic | 4:06 | 4:07 | -0.7% | 15th | 4:27 |
| Farmers Carry | strength | 1:29 | 1:22 | +8.3% | 35th | 1:36 |
| Sandbag Lunges | strength | 3:00 | 2:46 | +8.0% | 28th | 3:26 |
| Wall Balls | strength | 3:33 | 3:33 | -0.3% | 13th | 4:10 |
| Total Running | running | 33:37 | 32:39 | +2.9% | 22th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength