Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+16.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +21.3%
Race avg drop: +20.9%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 3:45 | -5.0% | 7th | 4:18 |
| Run 2 | 4:20 | 4:24 | -1.7% | 11th | 5:18 |
| Run 3 | 4:38 | 4:41 | -1.3% | 14th | 5:35 |
| Run 4 | 4:30 | 4:45 | -5.5% | 8th | 5:41 |
| Run 5 | 4:44 | 4:57 | -4.5% | 11th | 5:57 |
| Run 6 | 4:52 | 4:50 | +0.6% | 18th | 5:50 |
| Run 7 | 4:43 | 4:51 | -2.8% | 12th | 5:49 |
Training Recommendations
- → Focus on aerobic capacity - 16.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 16.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 37.8% slower than expected
- → Specific weakness: Wall Balls - 24.8% slower than expected
- → Specific weakness: Sled Push - 20.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:44 | +2.2% | 29th | 3:58 |
| Sled Push | strength | 1:33 | 1:17 | +20.4% | 66th | 1:30 |
| Sled Pull | strength | 2:44 | 2:30 | +8.8% | 31th | 3:03 |
| Burpee Broad Jump | aerobic | 3:37 | 2:37 | +37.8% | 69th | 3:18 |
| Row | aerobic | 4:31 | 4:07 | +9.4% | 60th | 4:27 |
| Farmers Carry | strength | 1:33 | 1:22 | +13.1% | 47th | 1:36 |
| Sandbag Lunges | strength | 3:12 | 2:46 | +15.0% | 41th | 3:26 |
| Wall Balls | strength | 4:27 | 3:33 | +24.8% | 73th | 4:10 |
| Total Running | running | 31:21 | 32:41 | -4.1% | 11th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength