Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +20.6%
Race avg drop: +20.9%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 3:45 | -1.3% | 17th | 4:18 |
| Run 2 | 4:28 | 4:25 | +0.9% | 19th | 5:18 |
| Run 3 | 5:00 | 4:42 | +6.1% | 28th | 5:35 |
| Run 4 | 4:51 | 4:46 | +1.4% | 20th | 5:41 |
| Run 5 | 5:10 | 4:58 | +3.8% | 24th | 5:57 |
| Run 6 | 4:55 | 4:51 | +1.2% | 20th | 5:50 |
| Run 7 | 4:57 | 4:52 | +1.6% | 18th | 5:49 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 50.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.0% slower than expected
- → Specific weakness: Wall Balls - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:45 | +2.5% | 31th | 3:58 |
| Sled Push | strength | 1:11 | 1:17 | -8.4% | 5th | 1:30 |
| Sled Pull | strength | 3:48 | 2:31 | +50.6% | 90th | 3:03 |
| Burpee Broad Jump | aerobic | 3:02 | 2:38 | +15.0% | 39th | 3:18 |
| Row | aerobic | 3:58 | 4:08 | -4.1% | 6th | 4:27 |
| Farmers Carry | strength | 1:20 | 1:22 | -3.0% | 12th | 1:36 |
| Sandbag Lunges | strength | 2:48 | 2:47 | +0.2% | 17th | 3:26 |
| Wall Balls | strength | 3:54 | 3:34 | +9.0% | 40th | 4:10 |
| Total Running | running | 33:04 | 32:49 | +0.8% | 19th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength