Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+46.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -24.3
Excellent endurance - maintaining pace better than field
Your pace drop: -3.4%
Race avg drop: +20.9%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:21 | 3:46 | -11.3% | 2th | 4:18 |
| Run 2 | 5:30 | 4:26 | +23.7% | 67th | 5:18 |
| Run 3 | 4:14 | 4:44 | -10.6% | 3th | 5:35 |
| Run 4 | 4:12 | 4:48 | -12.5% | 1th | 5:41 |
| Run 5 | 4:23 | 4:59 | -12.3% | 3th | 5:57 |
| Run 6 | 4:22 | 4:52 | -10.5% | 4th | 5:50 |
| Run 7 | 4:11 | 4:53 | -14.5% | 1th | 5:49 |
Training Recommendations
- → Focus on lower body/quad strength - 46.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 191.2% slower than expected
- → Specific weakness: Sled Push - 14.4% slower than expected
- → Specific weakness: Wall Balls - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:45 | -1.1% | 13th | 3:58 |
| Sled Push | strength | 1:29 | 1:17 | +14.4% | 54th | 1:30 |
| Sled Pull | strength | 7:23 | 2:32 | +191.2% | 100th | 3:03 |
| Burpee Broad Jump | aerobic | 2:24 | 2:39 | -9.5% | 9th | 3:18 |
| Row | aerobic | 4:01 | 4:08 | -3.0% | 7th | 4:27 |
| Farmers Carry | strength | 1:23 | 1:22 | +0.2% | 20th | 1:36 |
| Sandbag Lunges | strength | 3:09 | 2:48 | +12.1% | 37th | 3:26 |
| Wall Balls | strength | 4:04 | 3:35 | +13.3% | 51th | 4:10 |
| Total Running | running | 30:13 | 32:57 | -8.3% | 6th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength