Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: +12.3%
Race avg drop: +20.9%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 3:55 | +8.8% | 48th | 4:18 |
| Run 2 | 4:55 | 4:40 | +5.1% | 39th | 5:18 |
| Run 3 | 4:57 | 4:57 | -0.3% | 25th | 5:35 |
| Run 4 | 5:01 | 5:02 | -0.5% | 26th | 5:41 |
| Run 5 | 5:17 | 5:15 | +0.5% | 31th | 5:57 |
| Run 6 | 5:08 | 5:08 | -0.0% | 28th | 5:50 |
| Run 7 | 5:11 | 5:08 | +0.7% | 29th | 5:49 |
Training Recommendations
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.2% slower than expected
- → Specific weakness: Sled Push - 15.9% slower than expected
- → Specific weakness: Wall Balls - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:49 | -0.1% | 27th | 3:58 |
| Sled Push | strength | 1:34 | 1:21 | +15.9% | 69th | 1:30 |
| Sled Pull | strength | 2:37 | 2:40 | -2.2% | 23th | 3:03 |
| Burpee Broad Jump | aerobic | 3:19 | 2:49 | +17.2% | 53th | 3:18 |
| Row | aerobic | 4:24 | 4:13 | +4.1% | 48th | 4:27 |
| Farmers Carry | strength | 1:34 | 1:26 | +8.7% | 49th | 1:36 |
| Sandbag Lunges | strength | 3:17 | 2:58 | +10.2% | 45th | 3:26 |
| Wall Balls | strength | 4:16 | 3:44 | +13.9% | 63th | 4:10 |
| Total Running | running | 34:45 | 34:34 | +0.5% | 27th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength