Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +17.5%
Race avg drop: +20.9%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 3:55 | +6.4% | 42th | 4:18 |
| Run 2 | 5:08 | 4:41 | +9.4% | 49th | 5:18 |
| Run 3 | 5:18 | 4:58 | +6.4% | 44th | 5:35 |
| Run 4 | 5:13 | 5:03 | +3.1% | 35th | 5:41 |
| Run 5 | 5:16 | 5:16 | -0.1% | 30th | 5:57 |
| Run 6 | 5:38 | 5:09 | +9.3% | 48th | 5:50 |
| Run 7 | 5:19 | 5:09 | +3.0% | 36th | 5:49 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Farmers Carry - 19.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:49 | +2.9% | 49th | 3:58 |
| Sled Push | strength | 1:21 | 1:21 | -0.4% | 27th | 1:30 |
| Sled Pull | strength | 2:24 | 2:41 | -10.6% | 12th | 3:03 |
| Burpee Broad Jump | aerobic | 3:00 | 2:50 | +5.5% | 37th | 3:18 |
| Row | aerobic | 4:12 | 4:13 | -0.7% | 25th | 4:27 |
| Farmers Carry | strength | 1:44 | 1:26 | +19.9% | 75th | 1:36 |
| Sandbag Lunges | strength | 2:53 | 2:59 | -3.6% | 21th | 3:26 |
| Wall Balls | strength | 3:46 | 3:45 | +0.3% | 29th | 4:10 |
| Total Running | running | 36:03 | 34:40 | +3.9% | 35th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength