Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
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Search for an athlete to compare with Paweł Zachaczewski
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.1
Excellent endurance - maintaining pace better than field
Your pace drop: +5.8%
Race avg drop: +20.9%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 3:56 | +19.4% | 80th | 4:18 |
| Run 2 | 5:23 | 4:42 | +14.5% | 60th | 5:18 |
| Run 3 | 5:17 | 4:59 | +5.9% | 43th | 5:35 |
| Run 4 | 5:16 | 5:04 | +3.9% | 37th | 5:41 |
| Run 5 | 5:12 | 5:16 | -1.6% | 25th | 5:57 |
| Run 6 | 5:07 | 5:09 | -0.9% | 27th | 5:50 |
| Run 7 | 5:33 | 5:10 | +7.3% | 44th | 5:49 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 35.1% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:49 | -1.1% | 22th | 3:58 |
| Sled Push | strength | 1:09 | 1:21 | -15.3% | 3th | 1:30 |
| Sled Pull | strength | 2:24 | 2:41 | -10.7% | 12th | 3:03 |
| Burpee Broad Jump | aerobic | 2:07 | 2:50 | -25.7% | 3th | 3:18 |
| Row | aerobic | 4:02 | 4:14 | -4.8% | 8th | 4:27 |
| Farmers Carry | strength | 1:24 | 1:26 | -3.3% | 22th | 1:36 |
| Sandbag Lunges | strength | 4:03 | 2:59 | +35.1% | 83th | 3:26 |
| Wall Balls | strength | 3:52 | 3:45 | +2.8% | 38th | 4:10 |
| Total Running | running | 36:30 | 34:44 | +5.1% | 39th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength