Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+15.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +23.4%
Race avg drop: +20.9%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 3:56 | -6.5% | 14th | 4:18 |
| Run 2 | 4:31 | 4:42 | -4.0% | 22th | 5:18 |
| Run 3 | 4:52 | 4:59 | -2.5% | 22th | 5:35 |
| Run 4 | 4:58 | 5:04 | -2.0% | 23th | 5:41 |
| Run 5 | 5:03 | 5:17 | -4.4% | 21th | 5:57 |
| Run 6 | 4:55 | 5:09 | -4.8% | 20th | 5:50 |
| Run 7 | 5:12 | 5:10 | +0.5% | 30th | 5:49 |
Training Recommendations
- → Focus on aerobic capacity - 15.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 37.4% slower than expected
- → Specific weakness: Wall Balls - 23.1% slower than expected
- → Specific weakness: Sandbag Lunges - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:49 | +5.9% | 65th | 3:58 |
| Sled Push | strength | 1:27 | 1:21 | +6.8% | 45th | 1:30 |
| Sled Pull | strength | 3:04 | 2:41 | +14.0% | 55th | 3:03 |
| Burpee Broad Jump | aerobic | 3:55 | 2:50 | +37.4% | 80th | 3:18 |
| Row | aerobic | 4:19 | 4:14 | +1.9% | 40th | 4:27 |
| Farmers Carry | strength | 1:32 | 1:26 | +5.9% | 43th | 1:36 |
| Sandbag Lunges | strength | 3:28 | 2:59 | +15.6% | 58th | 3:26 |
| Wall Balls | strength | 4:38 | 3:45 | +23.1% | 80th | 4:10 |
| Total Running | running | 33:12 | 34:44 | -4.5% | 20th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength