Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.4
Moderate fatigue - consider endurance training
Your pace drop: +27.3%
Race avg drop: +20.9%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 3:59 | -1.7% | 27th | 4:18 |
| Run 2 | 4:42 | 4:46 | -1.7% | 29th | 5:18 |
| Run 3 | 4:58 | 5:04 | -2.0% | 26th | 5:35 |
| Run 4 | 5:11 | 5:08 | +0.7% | 33th | 5:41 |
| Run 5 | 5:21 | 5:22 | -0.4% | 34th | 5:57 |
| Run 6 | 5:30 | 5:14 | +4.8% | 42th | 5:50 |
| Run 7 | 5:28 | 5:15 | +4.0% | 41th | 5:49 |
Training Recommendations
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 16.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.4% slower than expected
- → Specific weakness: Wall Balls - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:50 | +1.4% | 43th | 3:58 |
| Sled Push | strength | 1:18 | 1:22 | -5.5% | 19th | 1:30 |
| Sled Pull | strength | 2:43 | 2:44 | -0.7% | 31th | 3:03 |
| Burpee Broad Jump | aerobic | 3:11 | 2:54 | +9.4% | 46th | 3:18 |
| Row | aerobic | 4:19 | 4:15 | +1.3% | 40th | 4:27 |
| Farmers Carry | strength | 1:23 | 1:28 | -5.8% | 20th | 1:36 |
| Sandbag Lunges | strength | 3:33 | 3:03 | +16.2% | 63th | 3:26 |
| Wall Balls | strength | 4:06 | 3:48 | +7.4% | 53th | 4:10 |
| Total Running | running | 35:05 | 35:17 | -0.6% | 30th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength