Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +18.7%
Race avg drop: +20.9%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:00 | +10.8% | 63th | 4:18 |
| Run 2 | 5:05 | 4:49 | +5.3% | 47th | 5:18 |
| Run 3 | 5:17 | 5:07 | +3.2% | 43th | 5:35 |
| Run 4 | 5:53 | 5:11 | +13.2% | 63th | 5:41 |
| Run 5 | 5:47 | 5:25 | +6.6% | 46th | 5:57 |
| Run 6 | 5:33 | 5:18 | +4.6% | 45th | 5:50 |
| Run 7 | 5:46 | 5:18 | +8.6% | 55th | 5:49 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 8.3% slower than expected
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:51 | +1.9% | 49th | 3:58 |
| Sled Push | strength | 1:19 | 1:23 | -5.1% | 21th | 1:30 |
| Sled Pull | strength | 2:06 | 2:45 | -24.1% | 3th | 3:03 |
| Burpee Broad Jump | aerobic | 2:57 | 2:56 | +0.1% | 35th | 3:18 |
| Row | aerobic | 4:06 | 4:16 | -4.2% | 15th | 4:27 |
| Farmers Carry | strength | 1:20 | 1:28 | -10.0% | 12th | 1:36 |
| Sandbag Lunges | strength | 3:21 | 3:05 | +8.3% | 51th | 3:26 |
| Wall Balls | strength | 3:20 | 3:50 | -13.4% | 4th | 4:10 |
| Total Running | running | 37:48 | 35:37 | +6.1% | 48th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength