Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.8
Excellent endurance - maintaining pace better than field
Your pace drop: -5.0%
Race avg drop: +13.8%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:15 | 6:30 | +26.7% | 100th | 5:08 |
| Run 2 | 6:33 | 7:56 | -17.5% | 72th | 6:10 |
| Run 3 | 6:50 | 8:09 | -16.2% | 73th | 6:24 |
| Run 4 | 6:59 | 8:10 | -14.6% | 77th | 6:25 |
| Run 5 | 7:34 | 8:21 | -9.5% | 88th | 6:33 |
| Run 6 | 7:18 | 8:18 | -12.2% | 83th | 6:29 |
| Run 7 | 6:46 | 8:17 | -18.4% | 66th | 6:29 |
Training Recommendations
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.4% slower than expected
- → Specific weakness: Wall Balls - 13.8% slower than expected
- → Specific weakness: Sled Pull - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 4:58 | +4.1% | 100th | 4:29 |
| Sled Push | strength | 1:55 | 2:01 | -5.6% | 93th | 1:35 |
| Sled Pull | strength | 5:19 | 4:51 | +9.4% | 100th | 3:42 |
| Burpee Broad Jump | aerobic | 6:36 | 5:37 | +17.4% | 100th | 3:55 |
| Row | aerobic | 5:54 | 5:38 | +4.6% | 100th | 4:59 |
| Farmers Carry | strength | 2:05 | 2:09 | -3.3% | 95th | 1:40 |
| Sandbag Lunges | strength | 4:42 | 4:48 | -2.2% | 95th | 3:29 |
| Wall Balls | strength | 5:50 | 5:07 | +13.8% | 100th | 4:05 |
| Total Running | running | 50:15 | 56:56 | -11.7% | 84th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength