Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +21.0%
Race avg drop: +20.9%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 4:01 | +0.0% | 32th | 4:18 |
| Run 2 | 4:36 | 4:51 | -5.2% | 25th | 5:18 |
| Run 3 | 4:57 | 5:08 | -3.7% | 25th | 5:35 |
| Run 4 | 5:14 | 5:13 | +0.2% | 36th | 5:41 |
| Run 5 | 5:14 | 5:27 | -4.0% | 27th | 5:57 |
| Run 6 | 5:12 | 5:19 | -2.5% | 31th | 5:50 |
| Run 7 | 5:15 | 5:20 | -1.6% | 33th | 5:49 |
Training Recommendations
- → Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 24.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.3% slower than expected
- → Specific weakness: Sandbag Lunges - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:51 | +3.5% | 59th | 3:58 |
| Sled Push | strength | 1:15 | 1:23 | -10.3% | 12th | 1:30 |
| Sled Pull | strength | 3:27 | 2:46 | +24.1% | 80th | 3:03 |
| Burpee Broad Jump | aerobic | 3:34 | 2:57 | +20.3% | 66th | 3:18 |
| Row | aerobic | 4:35 | 4:17 | +6.8% | 69th | 4:27 |
| Farmers Carry | strength | 1:27 | 1:29 | -2.6% | 31th | 1:36 |
| Sandbag Lunges | strength | 3:22 | 3:06 | +8.2% | 51th | 3:26 |
| Wall Balls | strength | 3:54 | 3:51 | +0.9% | 40th | 4:10 |
| Total Running | running | 34:30 | 35:48 | -3.7% | 26th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength