Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +21.8%
Race avg drop: +20.9%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 4:02 | -1.4% | 31th | 4:18 |
| Run 2 | 4:43 | 4:52 | -3.1% | 31th | 5:18 |
| Run 3 | 5:10 | 5:09 | +0.1% | 35th | 5:35 |
| Run 4 | 5:20 | 5:14 | +1.7% | 40th | 5:41 |
| Run 5 | 5:24 | 5:28 | -1.3% | 35th | 5:57 |
| Run 6 | 5:26 | 5:20 | +1.6% | 40th | 5:50 |
| Run 7 | 5:10 | 5:21 | -3.5% | 28th | 5:49 |
Training Recommendations
- → Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.2% slower than expected
- → Specific weakness: Farmers Carry - 16.1% slower than expected
- → Specific weakness: Sled Push - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:52 | +0.4% | 40th | 3:58 |
| Sled Push | strength | 1:36 | 1:23 | +14.5% | 73th | 1:30 |
| Sled Pull | strength | 3:04 | 2:47 | +9.9% | 55th | 3:03 |
| Burpee Broad Jump | aerobic | 3:42 | 2:58 | +24.2% | 74th | 3:18 |
| Row | aerobic | 4:22 | 4:17 | +1.7% | 44th | 4:27 |
| Farmers Carry | strength | 1:44 | 1:29 | +16.1% | 75th | 1:36 |
| Sandbag Lunges | strength | 3:34 | 3:07 | +14.2% | 63th | 3:26 |
| Wall Balls | strength | 4:16 | 3:52 | +10.0% | 63th | 4:10 |
| Total Running | running | 35:12 | 35:55 | -2.0% | 31th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength