Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Igor Gromak
Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 50.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +71.7%
Race avg drop: +20.9%
Trend per run: +8.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 4:03 | -11.8% | 9th | 4:18 |
| Run 2 | 4:12 | 4:54 | -14.3% | 8th | 5:18 |
| Run 3 | 8:26 | 5:11 | +62.4% | 100th | 5:35 |
| Run 4 | 4:49 | 5:16 | -8.7% | 18th | 5:41 |
| Run 5 | 5:01 | 5:30 | -8.9% | 19th | 5:57 |
| Run 6 | 4:55 | 5:23 | -8.7% | 20th | 5:50 |
| Run 7 | 8:27 | 5:23 | +56.7% | 99th | 5:49 |
Training Recommendations
- → Focus on running endurance - 9.0% below expected on total running time
- → Specific weakness: Sled Push - 11.4% slower than expected
- → Specific weakness: Total Running - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:52 | -4.2% | 13th | 3:58 |
| Sled Push | strength | 1:34 | 1:24 | +11.4% | 69th | 1:30 |
| Sled Pull | strength | 2:31 | 2:48 | -10.4% | 18th | 3:03 |
| Burpee Broad Jump | aerobic | 2:39 | 3:00 | -11.8% | 16th | 3:18 |
| Row | aerobic | 4:09 | 4:18 | -3.7% | 20th | 4:27 |
| Farmers Carry | strength | 1:26 | 1:30 | -4.5% | 28th | 1:36 |
| Sandbag Lunges | strength | 2:50 | 3:08 | -10.0% | 18th | 3:26 |
| Wall Balls | strength | 3:51 | 3:53 | -1.3% | 37th | 4:10 |
| Total Running | running | 39:25 | 36:09 | +9.0% | 57th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength